The York 11 piece resistance tube set is a great way to train different muscle groups without even stepping out of your house. Use the training bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and regions of the abdomen.
Double-layered latex for durability and strength
Tone & strengthens chest, arms and shoulders
Light, Medium, Heavy, X- Heavy and XX-Heavy strengths
Set includes: 5 bands,2 foam handles, 2 ankles straps , 1 door anchor, and carry bag
