Back Country Cuisine Cottage Pie 175g

This meal is light to carry and provides tasty, fast nourishing food for adventure with a satisfying mix of freeze dried savoury mince and vegetables with a potato topping. Gluten free. Halal

BENEFITS
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made

PREPARATION & NUTRITION

Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (one prepared)

Per Serve

Energy 2910kJ (696Cal), Protein 30.5g, Fat - total 22.8g, Fat - saturated 9.1g, Carbohydrate - total 87.0g, Carbohydrate - sugars 30.8g, Sodium 2030mg

Per 100g

Energy 431kJ (103Cal), Protein 4.5g, Fat - total 3.4g, Fat - saturated 1.4g, Carbohydrate - total 12.9g, Carbohydrate - sugars 4.6g, Sodium 301mg

INGREDIENTS
Mashed potato (33%) (potato flakes (potato, emulsifier (471), antioxidant (citric acid), preservative (223) (sulphites)), milk powder (contains milk, emulsifier (soy lecithin)), canola oil, salt, sugar, chives), beef (25%), sauce (sugar, thickener (1442), vegetables, maltodextrin, salt, acidity regulators (262, citric acid), flavours, hydrolysed vegetable protein, yeast extract, herbs & spices, canola oil, colour (paprika oleoresins), vegetable extracts), onion, carrot (carrot, sugar, acidity regulator (sodium bicarbonate)), peas (contains acidity regulator (331, sodium bicarbonate)), corn